Have you been suffering from excruciating lower back pain that’s been stopping you from enjoying life?
When lower back pain strikes, you’re not able to do many things like picking up your kids, shopping for groceries, playing your favorite sports, or even spending time with your family the way you’d like to.
If that’s the case for you, then I want you to know I understand what you’re going through and I know how upsetting it is when you can’t do the things you love like socializing with your loved ones.
However, the are things you can do to recover from your back pain and reclaim your active life.
Read this blog to find the best stretches for lower back pain that will get you back to running, hiking, playing with your kids, and other activities you’ve been missing out on.
The Best Stretches For Lower Back Pain
While you may have already tried some remedies to ease your lower back pain like ice or heat, painkillers, or massage, these things won’t fix your back permanently.
The best thing for your back pain is to do proper exercises and stretches that are tailored to your specific back pain and needs.
It’s best to seek specialist advice on how to do those stretches correctly as if you do the exercises wrong you may end up in more pain.
Here are some of the lower back pain stretches that can help you ease the pain.
Knee-to-Chest Stretch
This is by far one of the best stretches for lower back pain as you will feel immediate pain relief as soon as you start stretching.
It’s very easy to do this exercise at home as all you need to do is lay down on the floor and bring your knee to the chest, then swap the leg.
Hold the knee for a few seconds whilst pressing against your chest. Repeat this movement a couple of times on each side.
Make sure to use a Yoga matte as otherwise, you might feel uncomfortable.
Cat-Cow Stretch For Low Back Pain
Another exercise that can massively improve your pain in the lower back is a cat-cow stretch.
Again, it’s one of the stretches for lower back pain that’s very easy to do and you don’t need anything besides a Yoga matte to protect your knees from hurting.
For this exercise, you need to lay down on your knees and arms making a 90 degrees angle between your waist and legs.
Then, lift your head and let your pelvis fall forward making a U shape between your head and bottom. Then curve out in the opposite direction creating an outwards curve.
Hold each position for 5-10 seconds. Repeat the exercises a few times.
Pelvic Tilt
This is one of the lower back pain stretches that can hurt you a little at first, but it will be worth it in the end.
All you need to do is lay down on your training matte, bend your legs in your knees, and lift your bottom up.
Move upwards and downwards. Whilst lifting upwards, hold the position for a few seconds before laying back down.
Repeat this exercises for 5 to 10 minutes and you should feel some improvement in your lower back pain.
The Best Natural Treatment For Lower Back Pain
While the stretches for lower back pain at home can help you ease the pain and improve your mobility a little, the chances are that you need more help than this.
Sometimes you may think that you’re doing the exercises right, but in most cases, people aren’t and that’s fine.
You’re not expected to be an expert on everything and that’s why there are others who specialize in treating injuries.
As the leading back pain expert in Lake Country, I’ve helped thousands of back pain sufferers recover naturally without painkillers, injections, or risky surgery.
I can give you a personalized treatment plan, undivided attention, and guidance throughout your healing process so that you can get back to enjoying an active life without limitations.
If you want to find out more about working with me, you can start with several free options.
For more information on back pain, natural treatments, and other back-related advice, you can download my free back pain report where I’ve put together relevant information for you to get a grasp of what we can do for you.
Another thing you can do is schedule a free telephone consultation where we can discuss your situation and specific needs, and tell you a bit more about how we can treat your pain naturally.
The last option is to come and see us for a free discovery visit at our clinic where we can show you around, introduce the team, and talk more about our treatments so you can see whether we are the right fit for you.
The most important thing is to take action now and reclaim your active life before the pain stops you from doing everything that you love.
More Free Advice On Back Pain
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You can also watch our YouTube videos where we show you how to stretch correctly.
Find out What Causes Lower Back Pain In Females And Common Mistakes That Make It Worse from our expert article.
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