How Myofascial Release Can Help You Beat Back Pain and Enjoy the Warm Weather Again
At Balance Within Physical Therapy, we’ve helped hundreds of people with back pain rediscover the joy of movement and reclaim the confidence to enjoy the outdoors again. One of the most effective, natural tools we use to help people like you is Myofascial Release (MFR).
Back Pain In Your 50s, Empower Yourself, It’s Never Too Late to Fix Back Pain!
In this blog, we’ll cover the common causes of back pain for individuals over the age of 50, and how actually it is never too late to help your back pain.
The Hidden Cost of Back Pain: What It Steals from Your Life (And How to Take It Back)
Back pain is often dismissed as “just part of getting older” — but for anyone who’s lived with it, you know the truth: it’s more than an ache. It’s a thief. In this blog, we’re going to talk about everything back pain can quietly take from you — and how, with the right care and support, you can start reclaiming your life.
Why Your Back Hurts More in the Winter: The Link Between Cold Weather and Back Pain
In this blog, we’ll explore why winter weather can make back pain worse, how to protect your body from seasonal flare-ups, and simple steps you can take to stay strong, mobile, and pain-free — no matter what the weather brings.
Upper Back Pain Relief: 5 Essential Strategies for a Soothing Recovery
Upper Back Pain Relief: 5 Essential Strategies for a Soothing Recovery In the intricate dance of life, where each movement and moment is precious, upper back pain can feel like an unwelcome partner, leading you through a routine of discomfort and frustration. Whether it’s a dull ache that shadows you throughout the day or sharp […]
Can Stress Cause Back Pain? Unraveling the Connection and Finding Relief
Can Stress Cause Back Pain? Unraveling the Connection and Finding Relief In the whirlwind of daily life, where deadlines loom and responsibilities seem endless, stress becomes a silent adversary, often leaving a trail of discomfort in its wake. It’s not just the mental strain that weighs heavily on us; our bodies, too, bear the brunt […]
A Guide on How To Sleep With Lower Back Pain
A Guide on How To Sleep With Lower Back Pain Are you among the countless individuals who wrestle with relentless lower back pain, turning each night into a battle against discomfort? If so, you’re not alone in this struggle. The frustration of tossing and turning, sleepless nights filled with pain, and the persistent search for […]
Three Ways to Repair Your Back Problems Naturally and Upgrade Your Lifestyle at The Same Time
Three Ways to Repair Your Back Problems Naturally and Upgrade Your Lifestyle at The Same Time Do you suffer from relentless back pain that is constantly a problem for you on a day-to-day basis? Many people do try to find a quick fix for this issue, but it doesn’t seem to work out. If this […]
4 Ways How To Get Rid Of Sciatica Pain Permanently And Reclaim Your Active Life
4 Ways How To Get Rid Of Sciatica Pain Permanently And Reclaim Your Active Life Have you been suffering from sciatica pain that’s stopping you from doing your favorite sports, and hobbies, or even working and socializing with family? When sciatica pain strikes, it can stop you from doing many things in life, and I […]
What Causes Lower Back Pain In Females And Common Mistakes That Make It Worse
What Causes Lower Back Pain In Females And Common Mistakes That Make It Worse Have you been suffering from lower back pain so bad that it stops you from enjoying your days? Maybe you’ve tried to pick up your kids, go shopping, or even go for a walk but your back pain is so bad […]