Back Discomfort in Summer? Why Sitting at Work, Driving, and Traveling Can Impact Your Health—And What to Do About It
Summer often feels like the season of freedom—sunshine, trips, outdoor activities, and longer days. Yet, for many people, it can also be a time when back discomfort becomes more noticeable. Whether you’re sitting at your computer for long hours, stuck in traffic on summer road trips, or enduring extended flights for a much-needed holiday, your […]
How Dry Needling Can Help Support a More Comfortable Back This Summer
If you’ve been feeling stiff or tense through your back—especially after gardening, playing sports, or simply trying to keep up with the grandkids—you’re not alone. At Balance Within Physical Therapy, we often meet women who are motivated to stay active and healthy, but feel like something is holding them back. The good news? You don’t […]
How Your Pelvis Impacts Back Pain – What You Need to Know
Back pain is one of the most common complaints, affecting millions of people worldwide. While many assume that their discomfort is caused by issues in their spine or muscles, the pelvis plays a crucial role in supporting the back and maintaining overall posture. An imbalance or dysfunction in the pelvis can lead to persistent back […]
How Prenatal And Postnatal Physical Therapy Can Strengthen Your Back For A Powerful Motherhood
The Importance of Physical Therapy for Pregnancy & Postpartum Recovery Pregnancy and childbirth bring immense changes to a woman’s body, impacting posture, strength, flexibility, and overall well-being. While these transitions are natural, they can sometimes lead to discomfort, pain, and long-term musculoskeletal issues. Prenatal and postnatal physical therapy offers a holistic approach to supporting women throughout pregnancy […]