Are you one of the countless individuals who have experienced lower back pain when running or lower back pain after running?
If so, you’re not alone.
We understand how upsetting and worrying it is when you can’t do the things you love because of your back pain.
Many runners find themselves battling the discomfort of back pain from running, and it can be incredibly frustrating.
The good news is that there are some great natural treatments that can help you relieve the pain and get you back to running in no time.
Read this blog to find out what you can do for your lower back pain from running.
Why Am I Getting Lower Back Pain From Running?
If you’re suffering from lower back pain from running then you’re probably wondering how is that even possible.
We know how frustrating it is when you’re trying to stay healthy and active, but even then you end up getting back pain.
Here are a few reasons why you may be experiencing lower back pain when running.
Poor Running Form
You may be running fast and long distances, but are you running correctly?
Running with improper posture or technique can put undue stress on your lower back.
Make sure you correct it and get the specialist help to find out how to run without injuring your back.
Overuse Or Overtraining
We all want to be in great shape and beat our personal record, but your health is important, and you need to make sure you’re not exhausting yourself too much.
Pushing yourself too hard without allowing for proper rest and recovery can lead to overuse injuries.
Take appropriate rest and don’t run if you start feeling sick and in pain.
Not Warming Up Before Running
Failing to warm up properly before a run can strain your lower back muscles.
We know sometimes you just feel like you don’t need it and running itself is a warm-up, but it isn’t.
You need to warm up and cool down before and after long physical activity.
Inappropriate Footwear
Wearing worn-out or ill-fitting running shoes can disrupt your gait and lead to back pain.
If you want to stay healthy and active without pain, then you should invest in appropriate footwear.
You might want to consider buying custom orthotics to further support your posture when running.
How To Get Rid Of Lower Back Pain When Running?
If you’re suffering from lower back pain when running, then we appreciate how annoyed and upset you are when you can’t do your favorite activities because of the pain.
But now that we’ve identified what may be causing your back pain, it’s easy to find a solution to your lower back pain.
Here are some expert tips for lower back pain from running.
Improve Your Running Technique
Working with a running coach or physical therapist can help you fine-tune your running form.
Proper posture and stride can significantly reduce the stress on your lower back.
You should seek professional help to make sure you are doing everything correctly.
Strengthen Your Core
Having a strong core is the foundation of health.
Incorporate core-strengthening exercises into your fitness routine.
A strong core provides stability and support to your lower back while running.
Stretch Regularly
Focus on stretching your hip flexors, hamstrings, and quadriceps to maintain flexibility.
This can alleviate tension in your lower back when running.
It’s also great for your joints.
Wear Appropriate Footwear
Invest in a quality pair of running shoes that provide proper arch support and cushioning.
Consider visiting a specialty running store for expert advice.
You can also get custom orthotics recommended by physical therapists.
The Best Treatment For Lower Back Pain When Running
If you’ve been suffering from lower back pain from running and you’re just desperate to get better, so you can get back to running, then you need to get professional help.
As the leading back pain experts in Lake Country, we’ve helped thousands of people recover from back pain and return to doing things they love.
If you want to find out more about working with us, we offer a few free options to start with.
For more information on natural back pain treatments, you can download our free advice report where you can find some great tips for back pain sufferers.
You can also book a free telephone consultation with our expert team during which you can learn more about our treatments.
If you want to see us in person, you can come to our Lake Country physical therapy clinic for a free discovery visit with our expert team.
Don’t let lower back pain from running hold you back from enjoying the activities you love.
With the right guidance and support, you can overcome this challenge and return to pain-free, daily runs.
Contact us today to start your journey toward natural pain relief and an active, healthy lifestyle.
More Free Advice
If you want to stay up to date with the latest advice on natural back pain relief, then you can follow us on social media and read our expert articles.
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You can also take a look at our YouTube videos.
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