How Dry Needling Can Help Support a More Comfortable Back This Summer
If you’ve been feeling stiff or tense through your back—especially after gardening, playing sports, or simply trying to keep up with the grandkids—you’re not alone. At Balance Within Physical Therapy, we often meet women who are motivated to stay active and healthy, but feel like something is holding them back. The good news? You don’t […]
Upper Back Pain Relief: 5 Essential Strategies for a Soothing Recovery
Upper Back Pain Relief: 5 Essential Strategies for a Soothing Recovery In the intricate dance of life, where each movement and moment is precious, upper back pain can feel like an unwelcome partner, leading you through a routine of discomfort and frustration. Whether it’s a dull ache that shadows you throughout the day or sharp […]